Howdy,
I just read an article on Yahoo! health about different foods and their nutritional properites. Here are the results.
Strawberries vs. Blueberries -- Blueberries Win
Higher antioxidant properties to help with immune system and reduce muscle tissue damage form exercise.
Recipe - put blueberries in hamburger patties to increase moisture.
Chicken Breast vs. Turkey Breast -- Turkey Wins
More protein, more Iron, More Arnold, more Selenium (antioxidant to protect cells from FrEe RaDiCaLs and Heart Disease.
Recipe - Buy a sodium free turkey and cut your own meat.
Peanut Butter vs. Almond Butter -- Almond Butter Flawless Victory
Almond Butter has more, Calcium, magnesium (muscle contraction), 3x Vitamin E
Recipe - Eat with Apple. I know very creative.
Spinach vs. Kale -- Kale Wins
My first question was, what in the hell is Kale and how can I buy it, do I freebase it or what?
4x more Vitamin C and 1.5x Vitamin A and K. Makes Bone Protein for The Situation.
Recipe - Make Kale Chips, not cow chips, by placing it on a baking sheet, spray with Olive Oil (buy this from me) and season with sea salt. bake for 15 min.
Quinoa (Kee Wan)vs. Brown Rice --- Quinoa by a mile (not a grain, Paleo Friendly)
3 more grams of PROTEIN! plus more Fiber, Iron, and Magnesium... plus Brown Rice cheated on its SAT's.
See what Mark says about it CLICK ME NOW
Olive Oil vs. Canola OIL ---- should i even say it
Olive oil has more anit-inflammatory compounds than canola oil,
Recipes - use it to cook, make dips, pesto, and vinaigrettes. Plus I import premium Extra Virgin Olive Oil and Infused EVOO as well.
Cow's Milk vs. THE GOAT - Goat wins
More Omega-3 Fats, calcium, phosphours, Magnesium and CLA (reduces body Fat)
Recipes - It will do your body good.
As always
Stay Healthy My Friends!
doug
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Wednesday, September 29, 2010
Tuesday, May 18, 2010
Super Foods for the Men and of course... The Ladies!
Howdy,
Below is a list of the best super foods that benefit Men and Women. I have read this article and will paraphrase it below.
Men
1. Tomato Sauce - lycopene helps reduce prostate cancer in men
2. Oysters - rich in Zinc, can elevate testosterone levels and sperm count
3. Broccoli - Cruciferous Veggies can help reduce bladder infection.
4. Peanut Butter - Monounsaturated Fat promotes a healty heart
5. Watermelon - Potassium rich foods can help reduce blood pressure.
Women
1. Papaya - twice the amount of Vitamin C than an orange - fights gallbladder disease
2. Flaxseed - helps to fight breast cancer
3. Tofu - Good to lower your cholesterol and minimize hot flashes - Not so much for cellulite.
4. Buffalo Meat - Iron rich can help to boost energy and lower weight. Helps with anemia.
5. Collard Greens - Tasty, helps to fight osteoporosis with high Calcium and Vitamin K
If you are interested in reading the entire review
http://shine.yahoo.com/channel/health/super-foods-for-men-and-women-1409161/
Stay Healthy My Friends!
doug
Below is a list of the best super foods that benefit Men and Women. I have read this article and will paraphrase it below.
Men
1. Tomato Sauce - lycopene helps reduce prostate cancer in men
2. Oysters - rich in Zinc, can elevate testosterone levels and sperm count
3. Broccoli - Cruciferous Veggies can help reduce bladder infection.
4. Peanut Butter - Monounsaturated Fat promotes a healty heart
5. Watermelon - Potassium rich foods can help reduce blood pressure.
Women
1. Papaya - twice the amount of Vitamin C than an orange - fights gallbladder disease
2. Flaxseed - helps to fight breast cancer
3. Tofu - Good to lower your cholesterol and minimize hot flashes - Not so much for cellulite.
4. Buffalo Meat - Iron rich can help to boost energy and lower weight. Helps with anemia.
5. Collard Greens - Tasty, helps to fight osteoporosis with high Calcium and Vitamin K
If you are interested in reading the entire review
http://shine.yahoo.com/channel/health/super-foods-for-men-and-women-1409161/
Stay Healthy My Friends!
doug
Sunday, May 16, 2010
Advocare Herbal Cleanse Review Day 1
Howdy,
For some time now I have wanted to try Advocare's Herbal Cleanse to see how much of an effect it would have on my performance and workouts. Well that day has come. The whole packet consists of a Fiber mix, herbal cleanse, and prebiotic replenishing pills to get you back on track after 7 days. Well after the first day it is a OK, the fiber mix is actually really tasty and has a consitency of what is left after you finish a bowl of frosted mini wheats, but with an orange flavor. The herbal cleanse is three pills that are easy to swallow and you take them at night. Since this is the beginning there is not too much to gab about, but will keep it coming throughout the week. The goal of this is to maximize the amount of absorption with SPARK! and catalyst. Well will see how this plays out. Until then.
Stay Healthy My Friends
doug
For some time now I have wanted to try Advocare's Herbal Cleanse to see how much of an effect it would have on my performance and workouts. Well that day has come. The whole packet consists of a Fiber mix, herbal cleanse, and prebiotic replenishing pills to get you back on track after 7 days. Well after the first day it is a OK, the fiber mix is actually really tasty and has a consitency of what is left after you finish a bowl of frosted mini wheats, but with an orange flavor. The herbal cleanse is three pills that are easy to swallow and you take them at night. Since this is the beginning there is not too much to gab about, but will keep it coming throughout the week. The goal of this is to maximize the amount of absorption with SPARK! and catalyst. Well will see how this plays out. Until then.
Stay Healthy My Friends
doug
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