Howdy,
Below is a list of the best super foods that benefit Men and Women. I have read this article and will paraphrase it below.
Men
1. Tomato Sauce - lycopene helps reduce prostate cancer in men
2. Oysters - rich in Zinc, can elevate testosterone levels and sperm count
3. Broccoli - Cruciferous Veggies can help reduce bladder infection.
4. Peanut Butter - Monounsaturated Fat promotes a healty heart
5. Watermelon - Potassium rich foods can help reduce blood pressure.
Women
1. Papaya - twice the amount of Vitamin C than an orange - fights gallbladder disease
2. Flaxseed - helps to fight breast cancer
3. Tofu - Good to lower your cholesterol and minimize hot flashes - Not so much for cellulite.
4. Buffalo Meat - Iron rich can help to boost energy and lower weight. Helps with anemia.
5. Collard Greens - Tasty, helps to fight osteoporosis with high Calcium and Vitamin K
If you are interested in reading the entire review
http://shine.yahoo.com/channel/health/super-foods-for-men-and-women-1409161/
Stay Healthy My Friends!
doug
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