Wednesday, May 5, 2010

Monday - Tuesday - Thursday 6:30 Crossfit Class

Howdy,

Anyone interested in a make up or knows in advance when they will miss, please email me. I will be availabe for make-ups on Wednesday (Not May 5th) at 5:45 at the Box. Also, Weekends are also available to make up a class on Sat: 8:05AM and 9:05AM. These times are not definite, so please check the website. Also Sun at 3:05PM and 4:05PM. If you have any questions, please email me at DougBCCF@yahoo.com.

Did you drink enough water today?

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