Pain is Perfect, It never fails to disappoint...

Howdy,

Sorry for the time off I didn't realize that my last post was on May 18th. The title of this post really have nothing to do with the content, I did Fran today and was out of commission for about an hour and my heart is still beating hard. I had a PR time, 4:15, and never want to do it again. I finished the Advocare Herbal Cleanse last week and will do it again in about three months. I missed a few days but was able to make them up. I have seen an improvement in my SPARK and Catalyst absorption and have seen results. The main key is to DRINK a lot of water while on the cleanse. The directions say to drink 8 glasses of water immediately after taking the fiber drink and they mean it. Also, I have started my No-Ice Tea or Soft Drink for the Month of June and have been on the wagon so far. The cravings a subsiding but it will be a challenge. A massage therapist told me that I would have to drink as much water as iced tea because my muscles were tapped out. Since I drink about a half gallon of tea a day, that would put my water consumption to 1 1/2 gallons. So I decided to leave the tea a Micky D's and instead carry my 52 ounce Buc-ee's mug with me and fill it with H2O.

Stay Healthy My Friends!

doug

Advocare Herbal Cleanse Day 3

Nothing new or exciting to report, just make sure you drink plenty of water...

Advocare Herbal Cleanse Day 2 Review

Howdy,

Well as expected, the cleanse has begun. Good news is that there is no abdomnial pain, except from last week's WOD, and I am not running to the bathroom every five minutes. Thank you Advocare...

Stay Healthy My Friends!
doug

P.S. Did I mention that the fiber drink is delicious!!!

Advocare Herbal Cleanse Review Day 1

Howdy,

For some time now I have wanted to try Advocare's Herbal Cleanse to see how much of an effect it would have on my performance and workouts. Well that day has come. The whole packet consists of a Fiber mix, herbal cleanse, and prebiotic replenishing pills to get you back on track after 7 days. Well after the first day it is a OK, the fiber mix is actually really tasty and has a consitency of what is left after you finish a bowl of frosted mini wheats, but with an orange flavor. The herbal cleanse is three pills that are easy to swallow and you take them at night. Since this is the beginning there is not too much to gab about, but will keep it coming throughout the week. The goal of this is to maximize the amount of absorption with SPARK! and catalyst. Well will see how this plays out. Until then.

Stay Healthy My Friends
doug