Sorry for the time off I didn't realize that my last post was on May 18th. The title of this post really have nothing to do with the content, I did Fran today and was out of commission for about an hour and my heart is still beating hard. I had a PR time, 4:15, and never want to do it again. I finished the Advocare Herbal Cleanse last week and will do it again in about three months. I missed a few days but was able to make them up. I have seen an improvement in my SPARK and Catalyst absorption and have seen results. The main key is to DRINK a lot of water while on the cleanse. The directions say to drink 8 glasses of water immediately after taking the fiber drink and they mean it. Also, I have started my No-Ice Tea or Soft Drink for the Month of June and have been on the wagon so far. The cravings a subsiding but it will be a challenge. A massage therapist told me that I would have to drink as much water as iced tea because my muscles were tapped out. Since I drink about a half gallon of tea a day, that would put my water consumption to 1 1/2 gallons. So I decided to leave the tea a Micky D's and instead carry my 52 ounce Buc-ee's mug with me and fill it with H2O.
Stay Healthy My Friends!
doug
