T-A-S-T-Y!

Howdy,

I found some good receipes for those interested in losing some inches and lb's. Enjoy!
The first thing that you need to do is dust off your bbq grill and buy some charcoal. There is nothign that bothers me more than a gas grill. The mesquite and charcoal combo adds flavor, add the lid to the mixture and you seal in moisture and add a smoky flavor to anything that you can think of.

Proscuitto-Wrapped Chicken.
First, season the chicken breast with salt and pepper and wrap with thin slices of proscuitto. Grill over low heat until the proscuitto is crisp and the chicken breast is firm.

Grilled Watermelon Salad
Cut watermelon into half inch squares, rub with Gradassi Cufrol Olive Oil* and grill until lightly carmelized. Toss with your choice of greens and top with Cufrol Pinzimonio Balsamic Vinegarette.

Spicy Shucked Oysters
Shuck a dozen or so oysters, top with softened butter mixed with lemon juice and Louisiana hot sauce. Place Shells on the grill and cook until butter begins to bubble, 3 to 5 mins.

Gridiron Pizza
Make your dough Paleo or Awesomo, Cook on a well-oils grill until the crust is frim to handle. Top with tomato sauce and your choice of cheese or not and toppings, return to the coolest part of the grill, cover and cook until the cheese begins to melt.


Enjoy, my personal receipes to come.

Stay Heathy My Friends,
doug

Back in business

Howdy,

Sorry for the delay, busy busy busy. I have been reviewing two Advocare products and started mid-July. Thermo Plus and the Muscle Strength. They both seem to work, especially the Muscle Strength and can start to tell during the WOD's. My strength and endurance have increased and have been very happy with the results. For those of you who do not follow BCCF on Twitter, we will be doing Fran this Sat 7-31, so if you have not done it in a while, come on out and see what you can do to better your time. Even if you are using a band or have thrown it out you will see how much you have improved.

3 months ago, I started to talk about a bootcamp that I wanted to start with BCCF. Well now is the time. Starting in September, we will kick off the Garden Oaks/Heights bootcamp. Start spreading the word and if anyone is interested my email is, doug@bayoucitycrossfit.com. As always.

Stay Healthy My Friends!
doug