Back in business

Howdy,

Sorry for the delay, busy busy busy. I have been reviewing two Advocare products and started mid-July. Thermo Plus and the Muscle Strength. They both seem to work, especially the Muscle Strength and can start to tell during the WOD's. My strength and endurance have increased and have been very happy with the results. For those of you who do not follow BCCF on Twitter, we will be doing Fran this Sat 7-31, so if you have not done it in a while, come on out and see what you can do to better your time. Even if you are using a band or have thrown it out you will see how much you have improved.

3 months ago, I started to talk about a bootcamp that I wanted to start with BCCF. Well now is the time. Starting in September, we will kick off the Garden Oaks/Heights bootcamp. Start spreading the word and if anyone is interested my email is, doug@bayoucitycrossfit.com. As always.

Stay Healthy My Friends!
doug