Howdy,
So I was on Yahoo! today and came across this article about the different effects of health and how it can be affected from what you drink. I decided to read on and found some stuff I already know and just started this past month, but I didnt know the amount of weight that could be shed by following these simple suggestions.
1. Swear off Soda and Iced Tea -- 18 Pounds lost annually, 1.5 Pounds a month
2. Drink Water... Drinking the proper amount of H2O will raise concentration and energy levels. good Rule of thumb. Divide your weight by 2 and that is how many ounces of H2O you should be drinking daily. --26 Pounds lost annually
3. Smoothies -- 10 Pounds lost annually
4. Avoid Juice Drinks -- 19 Pounds lost annually. P.S. Sunny D is not good for you.
5. Drink Coffee - Not Coffee Drinks -- 18 Pounds lost annually
Here are the tools for better fitness, now the rest is up to you and your CF Coach.
http://health.yahoo.net/experts/eatthis/sip-your-way-flat-belly
Stay Healthy My Friends,
doug
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