Showing posts with label The Heights. Show all posts
Showing posts with label The Heights. Show all posts

Wednesday, May 30, 2012

Crawfish MegaFest 4

Howdy!

Finally the time as arrived.  Crawfish MegaFest 4 is here. 
- Team check-in is Saturday June 2nd at 7:30am
- Team WOD's will be briefed at 8:00 am
- First Team WOD will begin at 8:15am

There will be three WOD's at the event and should be over around 2:30pm.  After, we will enjoy Crawfish, Sausauge, Corn, Potatoes, Sweet Potatoes, Mushrooms, Garlic, & Fried Turkeys.

Then....
The Crawfish WOD will begin....

Hope to see everyone out, there will be a few extra T-Shirts for those that did not pre-order.  They are $25.  Also, if you are just interested in eating, the charge will be $15.  Drink plenty of water, it is going to be a hot one.

Stay Healthy My Friends!
doug

Wednesday, April 28, 2010

Garden Oaks/Heights Bootcamp

Howdy,

Bayou City Crossfit will be starting a new bootcamp in the Garden Oaks/Heights area in the next couple of weeks. The classes will be Monday, Wednesday, & Friday at 6:00 or 6:30 am depending on demand. If you are intersted or know someone who is, have them email me at dougBCCF@yahoo.com.