Crawfish MegaFest 4

Howdy!

Finally the time as arrived.  Crawfish MegaFest 4 is here. 
- Team check-in is Saturday June 2nd at 7:30am
- Team WOD's will be briefed at 8:00 am
- First Team WOD will begin at 8:15am

There will be three WOD's at the event and should be over around 2:30pm.  After, we will enjoy Crawfish, Sausauge, Corn, Potatoes, Sweet Potatoes, Mushrooms, Garlic, & Fried Turkeys.

Then....
The Crawfish WOD will begin....

Hope to see everyone out, there will be a few extra T-Shirts for those that did not pre-order.  They are $25.  Also, if you are just interested in eating, the charge will be $15.  Drink plenty of water, it is going to be a hot one.

Stay Healthy My Friends!
doug

Crawfish WOD MegaFest IV

Howdy!

The time has come for Crawfish WOD MegaFest IV. The date is set for June 2nd (Saturday) ~9:00am. The set up will be similar to the previous events. There will be a max of 25 Co-Ed teams (two Guys - two Girls) and will have Standard and Scaled Divisions. We are waiting for the Crawfish market to stablize and will have a price per team but the estimate will be ~$140*/team. Again if you want to watch and eat Crawfish, Sausage, Potatos, Sweet Potatos, Corn, Mushrooms, Fried Turkey then there will be a nomial fee of ~$20*. Also, T-Shirts will be for sale as well. There will be more information posted on Bayou City Crossfit's website and Facebook. Sign up will be listed on the Mind and Body website as well. So get your teams ready and start talking to your fellow Crossfitters. Get ready and Come and get it!


*Price will be finalized as time permits

Stay Healthy my Friends!
doug

NO SUGAR CHALLENGE!!!!!!! Bikram Yoga

Howdy!

Earlier this month I embarked on a no sugar, no artifical sugar, added sugar challenge. For those of you who are not aware of my love and obession of sugar, I love it! I love Coke, Sweet Tea, ice cream, and Awesome Cup Cakes. Vanilla is my favorite. Since the beginning of Februray, I have sworn off these delicious goodnesses and have stuck to my guns and have refrained from consuming them. I am using Agave nectar to sweeten my coffee and Malt-O-Meal in the morning other than that, it is WATER and UnSweet Tea for me (only during meals). Coconut water is also a savior.

For my workouts, I have averaged 3 WOD's a week and have begun attending Bikram Yoga at least two times a week. For those of you who have not tried Bikram Yoga because you thought it wasnt for you or you had a preconceived notion that Yoga was for tree hugging hippies you are wrong. I thought the same until one of my clients convinced me to attend a class with him and since then I was hooked. On my first class, i felt that i had just finished 3 Fran's and was spent. As soon as I left the room (105 Deg F) I was hit with a lot of energy and I felt great. I went back next week and put together a string of 3 classses and felt amazing.

Supplementing Crossfit with Yoga has been awesome for me and I can tell that my breathing is better and I have seen an increase in lung capacity. Who would have thought that eating right and taking care of yourself could have so many benefits. So far, I have lost about 6 lbs and I am noticing that my pants are loosening up. Will give a month in update next week. Until then...

Stay Tuned for CRAWFISH WOD MEGAFEST IV DATE....


Stay Healthy my Friends!
doug