Howdy,
I just read an article on Yahoo! health about different foods and their nutritional properites. Here are the results.
Strawberries vs. Blueberries -- Blueberries Win
Higher antioxidant properties to help with immune system and reduce muscle tissue damage form exercise.
Recipe - put blueberries in hamburger patties to increase moisture.
Chicken Breast vs. Turkey Breast -- Turkey Wins
More protein, more Iron, More Arnold, more Selenium (antioxidant to protect cells from FrEe RaDiCaLs and Heart Disease.
Recipe - Buy a sodium free turkey and cut your own meat.
Peanut Butter vs. Almond Butter -- Almond Butter Flawless Victory
Almond Butter has more, Calcium, magnesium (muscle contraction), 3x Vitamin E
Recipe - Eat with Apple. I know very creative.
Spinach vs. Kale -- Kale Wins
My first question was, what in the hell is Kale and how can I buy it, do I freebase it or what?
4x more Vitamin C and 1.5x Vitamin A and K. Makes Bone Protein for The Situation.
Recipe - Make Kale Chips, not cow chips, by placing it on a baking sheet, spray with Olive Oil (buy this from me) and season with sea salt. bake for 15 min.
Quinoa (Kee Wan)vs. Brown Rice --- Quinoa by a mile (not a grain, Paleo Friendly)
3 more grams of PROTEIN! plus more Fiber, Iron, and Magnesium... plus Brown Rice cheated on its SAT's.
See what Mark says about it CLICK ME NOW
Olive Oil vs. Canola OIL ---- should i even say it
Olive oil has more anit-inflammatory compounds than canola oil,
Recipes - use it to cook, make dips, pesto, and vinaigrettes. Plus I import premium Extra Virgin Olive Oil and Infused EVOO as well.
Cow's Milk vs. THE GOAT - Goat wins
More Omega-3 Fats, calcium, phosphours, Magnesium and CLA (reduces body Fat)
Recipes - It will do your body good.
As always
Stay Healthy My Friends!
doug
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Wednesday, September 29, 2010
Friday, September 17, 2010
Flank Steak Topped wtih Avocado Salsa! Hay Que Rico!
Howdy,
Here is a recipe that I tried this past Labor Day and I was Awesome. Check it out.
Ingredients
1/4 cup of Extra Virgin Olive Oil (Gradassi*** - Check with me)
Juice and Zest from 1 lime
1/4 cup of Cider Vinegar
1 tsp of soy sauce
2 tsp garlic Powder
1/4 tsp ground black pepper
1 Lb Flank Steak, cut against grain into 1/2 inch strips
1 avocado, peeled, pitted, and cubed
1 tbsp chopped fresh cilantro
2 cloves garlic, minced
Sea Salt to taste
Directions
Whisk the olive oil, lime juice and zest, vinegar, soy sauce, garlic poweder, and pepper. Set 2 tbsp aside for salsa.
Add the Steak and toss to coat, let sit for 15 min
In another bowl, mix the avocado, cilantro, minced garlic, and marinate. Add salt to taste.
Make sure your coals are nice and red and add meat to the grill for 1 to 2 min until grill marks appear. Top with avocado salsa and Enjoy!
*** Premium, Natural Italian Extra Virgin Olive Oil and Infused Extra Virgin Olive Oil can be purchased at the Box****
Stay Healthy My Friends,
doug
Here is a recipe that I tried this past Labor Day and I was Awesome. Check it out.
Ingredients
1/4 cup of Extra Virgin Olive Oil (Gradassi*** - Check with me)
Juice and Zest from 1 lime
1/4 cup of Cider Vinegar
1 tsp of soy sauce
2 tsp garlic Powder
1/4 tsp ground black pepper
1 Lb Flank Steak, cut against grain into 1/2 inch strips
1 avocado, peeled, pitted, and cubed
1 tbsp chopped fresh cilantro
2 cloves garlic, minced
Sea Salt to taste
Directions
Whisk the olive oil, lime juice and zest, vinegar, soy sauce, garlic poweder, and pepper. Set 2 tbsp aside for salsa.
Add the Steak and toss to coat, let sit for 15 min
In another bowl, mix the avocado, cilantro, minced garlic, and marinate. Add salt to taste.
Make sure your coals are nice and red and add meat to the grill for 1 to 2 min until grill marks appear. Top with avocado salsa and Enjoy!
*** Premium, Natural Italian Extra Virgin Olive Oil and Infused Extra Virgin Olive Oil can be purchased at the Box****
Stay Healthy My Friends,
doug
Monday, June 7, 2010
Mobility and Movement Cert Review
Howdy,
This past weekend I attending the Mobility and Movement Cert in Austin and loved it. It was a one day event and packed with lots of useful information. We will kick off this week with more streching to help reach our full potential with our movements and have a refresher course with the basic movements. Kelly from San Francisco Crossfit taught the Cert and was able to make it easy to follow and entertaining as well. So get ready.... This week should be interesting.
Stay Healthy My Friends!
doug
This past weekend I attending the Mobility and Movement Cert in Austin and loved it. It was a one day event and packed with lots of useful information. We will kick off this week with more streching to help reach our full potential with our movements and have a refresher course with the basic movements. Kelly from San Francisco Crossfit taught the Cert and was able to make it easy to follow and entertaining as well. So get ready.... This week should be interesting.
Stay Healthy My Friends!
doug
Sunday, May 16, 2010
Advocare Herbal Cleanse Review Day 1
Howdy,
For some time now I have wanted to try Advocare's Herbal Cleanse to see how much of an effect it would have on my performance and workouts. Well that day has come. The whole packet consists of a Fiber mix, herbal cleanse, and prebiotic replenishing pills to get you back on track after 7 days. Well after the first day it is a OK, the fiber mix is actually really tasty and has a consitency of what is left after you finish a bowl of frosted mini wheats, but with an orange flavor. The herbal cleanse is three pills that are easy to swallow and you take them at night. Since this is the beginning there is not too much to gab about, but will keep it coming throughout the week. The goal of this is to maximize the amount of absorption with SPARK! and catalyst. Well will see how this plays out. Until then.
Stay Healthy My Friends
doug
For some time now I have wanted to try Advocare's Herbal Cleanse to see how much of an effect it would have on my performance and workouts. Well that day has come. The whole packet consists of a Fiber mix, herbal cleanse, and prebiotic replenishing pills to get you back on track after 7 days. Well after the first day it is a OK, the fiber mix is actually really tasty and has a consitency of what is left after you finish a bowl of frosted mini wheats, but with an orange flavor. The herbal cleanse is three pills that are easy to swallow and you take them at night. Since this is the beginning there is not too much to gab about, but will keep it coming throughout the week. The goal of this is to maximize the amount of absorption with SPARK! and catalyst. Well will see how this plays out. Until then.
Stay Healthy My Friends
doug
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