Howdy,
This past weekend I attending the Mobility and Movement Cert in Austin and loved it. It was a one day event and packed with lots of useful information. We will kick off this week with more streching to help reach our full potential with our movements and have a refresher course with the basic movements. Kelly from San Francisco Crossfit taught the Cert and was able to make it easy to follow and entertaining as well. So get ready.... This week should be interesting.
Stay Healthy My Friends!
doug
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