Howdy!
There is a really interesting article on Yahoo Today that discussed the if sports drinks were better than water. i will post the link below. However, it talks about skim milk as a healthy alternative, i would avoid this because skim milk is actually blue and has color added to make it white, so you should stick to WHOLE milk. Other than that, my recommendation is Coconut Water, it is high in potassium, antioxidants, and other minerals and is delicious. It also has half the calories than a sports drink. Great for a hangover day as well...
http://www.shine.yahoo.com.com/event/summerliving/are-sports-drinks-better-than-water-2491593/
Did you drink enough water today
Stay healthy my Friends!
doug
