HoWdY!
Operation lose 20 lbs has been coming along nicely. I dont like to check every week, ie Cookoff was last week, so I will get an update to yall next post. Crawfish WOD megaFest III will be hosted at Bayou City Crossfit, April 23rd. Mark you calendars for a great day of competition and Crawfish. of course we will have all of the fixin's: Potatoes, Sweet Potatoes, Corn, Sausage, Mushrooms, and two Fried Turkeys.
I got an email from Helga"Yvette" about a new way to do assisted kipping pull ups with a band. She received it from her third cousin's - hairdressers' nephews' - basketball camp coaches - little baby mamas - sister - Darlene. check it out.
http://media.crossfit.com/cf-video/Crossfit_JamiAssistedPullUp.wmv
Great Video, Thanks to Thames Crossfit for this new way to teach assisted pull ups, will be implementing this concept tomorrow. until then.
Stay Healthy My Friends!
doug
