Force Factor Review Day 8..... Go Texans

Howdy!

It has been 8 days since I began the Force Factor Product Review. So far I have notice increased strength and endurance. I have not noticed any size increase but I have had to pee all day since I began the review. I will be back with an update in a couple of days....


Texans won with T.J. The stadium was deafening. At times I could not hear my self scream. This week the Texans will face Cinny at Cinny. The line right now is Cinny -3. I still believe that the Texans will roll and continue the streak. A win will clinch the AFC South.

Stay healthy my Friends,
doug

Force Factor Day 3

The review is in full effect. On day 1 I noticed increased energy to say the least. My endurance was slightly elevated and I felt stronger. I missed yesterdays WOD due to work and today was an off day. Will post next week with 4 WOD's planned.

This week I have Houston Cougars to cover. I have them at -12.5. Also I will be at the game. I trust T.J. Yates to follow through for the Texans. Will post nfl picks manaña. AMF

Stay health my friends,

doug

Force Factor day 1 Product Review Update

Howdy!

So, maybe it was not the best idea to try a new product before a short vacation and before a holiday. I will kick the product review in full gear after Thanksgiving. Vegas was fun, went 2-0 for NFL games hitting with Oakland and New England. 0-2 on parlays. THANKS OKLAHOMA... 1-1 on NCAA Basketball Parlays, Vandy you suck!

Big Big Week for some Football. Will update later today with picks for Turkey Day, Saturday, and Sunday.... SPORTS.

Stay healthy my Friends,
doug

Force Factor Day 1,,, Bueno or Mal (Good or Bad)... Product Review

Howdy!

Well this will be the first day that I try and review Force Factor. The supplement works by stimulating the natural production of Nitric Oxide in your body with the help of L-Arginine, an amino acid. On training days, take 2 to 4 pills, 30 minutes before lunch and 2 to 4 pills, 30 minutes before your workout. On off days take, 2 to 4 pills 30 minutes before breakfee and 2 to 4 pills before lunch.

Today is Day 1. Will get back to y'all with updates to let you know how it goes.



Stay healthy my Friends,
doug

Quote of the Week

“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee

CHOOO CHOOOO!!!!

Howdy!

The Texans rolled this past weekend vs the Bucs. They easily covered the spread as I predicted for the First Half and for the Game. Here is an overview of the games I posted last Friday.

NO vs ATL --- ATL +1.5 - Loss, ATL OC is a moron.
USC vs Wash --- USC -11.5 - WIN
S Miss vs CenFL --- S. Miss -9 - Loss, what can i say
UAB vs Memp --- UAB -5 - WIN,
Stan vs Ore --- Stanford -3.5 - Loss, WOW.....
HOU vs TAM --- HOU -3 - WIN

Well 3-3 isnt bad, but then again it aint pretty either. This week is going to be a great week for football, great rivalry games scheduled, i will be in Vegas so it will be extra special. I will post 5 games this week that I will be playing. Texas are off this week, Coogs vs SMU, GAMEDAY will be at UofH, so if you are in town, make your way to Robertson and get on TV. SPORTS.

Stay Healthy my Friends,
doug

OMG... Has it been 5 months since my last post!

Howdy! Howdy! Howdy!

Time flies. The past five months have been both hectic and awesome. The box has moved to an new and improved location. Lots of space, new equipment, new programs, new classes... Christmas is almost near, so that means parties. We will be hosting a Christmas party and Secret Santa ($10 to $20) party at a soon to be announced venue (The box or Downhouse), depending on the RSVP's. The sign up sheet is at the box on the clipboard, so if you are interested please sign up. i will be there, so I think that is reason enough to come.

The Texans are off to an awesome start. This week we are at Tampa Bay and we are favored by 3. Lay the points, the Texans will control the ball on the group with the Ground and Pound of Foster-Tate, Yes they have become one, and then light them up in the air with Schaub's hand cannon. Also, the Texas are 9-1 ATS on First Half's, incidentaly, Vegas has the same spread at -3 for the first half. I am going to take both and ride this train to town. Other games that interest me are:

• NO vs ATL --- ATL +1.5



• USC vs Wash --- USC -11.5



• S Miss vs CenFL --- S. Miss -9



• UAB vs Memp --- UAB +12



• Stan vs Ore --- Stanford -3.5



• HOU vs TAM --- HOU -3

Also, Houston was one of my fav's but they played yesterday and rolled Tulane... Cotton controlled the game with Keenum out of the entire 4th quarter.

6:30 Class

If you have sent me your goals, please do so. Email them. I will customize your warm up and cool downs based on what you want to achieve.

Until next time. Have a great weekend. SPORTS

Stay Healthy My Friends,

doug

Is Gatorade better than H2O???

Howdy!

There is a really interesting article on Yahoo Today that discussed the if sports drinks were better than water. i will post the link below. However, it talks about skim milk as a healthy alternative, i would avoid this because skim milk is actually blue and has color added to make it white, so you should stick to WHOLE milk. Other than that, my recommendation is Coconut Water, it is high in potassium, antioxidants, and other minerals and is delicious. It also has half the calories than a sports drink. Great for a hangover day as well...

http://www.shine.yahoo.com.com/event/summerliving/are-sports-drinks-better-than-water-2491593/

Did you drink enough water today

Stay healthy my Friends!
doug

Crawfish WOD MegaFest III

Howdy, Guten Tag, Hola,...!!! Operation lose 20 lbs is still in full effect, i am down 12 lbs and kicking strong..... Crawfish WOD megafest III will be held at Bayou City Crossfit - 1717 W. 34th Street on April 23rd at 8 am. After the team WOD's are completed, we will feast on Crawfish, Turkey's, Corn, red potatoes, sweet potatoes, mushrooms, califlower, and sausage. For the ladies who are interested in increasing the size of their backsides here ia a funny fake ad from Nike that might inspire you.

Stay Healthy My Friends!

doug

Holla at your boy when you see him in the street

HoWdY!

Operation lose 20 lbs has been coming along nicely. I dont like to check every week, ie Cookoff was last week, so I will get an update to yall next post. Crawfish WOD megaFest III will be hosted at Bayou City Crossfit, April 23rd. Mark you calendars for a great day of competition and Crawfish. of course we will have all of the fixin's: Potatoes, Sweet Potatoes, Corn, Sausage, Mushrooms, and two Fried Turkeys.

I got an email from Helga"Yvette" about a new way to do assisted kipping pull ups with a band. She received it from her third cousin's - hairdressers' nephews' - basketball camp coaches - little baby mamas - sister - Darlene. check it out.

http://media.crossfit.com/cf-video/Crossfit_JamiAssistedPullUp.wmv

Great Video, Thanks to Thames Crossfit for this new way to teach assisted pull ups, will be implementing this concept tomorrow. until then.

Stay Healthy My Friends!
doug

Long time no blog, What's Chibbata with chu?

Howdy!

Well it has been four months since my last blog but you know the saying.... Anywho, well I fell off the wagon last november and december and have gained some weight. However, operation lose 20 lbs has commenced and is in full effect. I let yall know of its progress...

Upcoming events at BCCF.

- Century WOD. Feb 18th, Friday at 7:30 pm at the box. BYOB, BYOC, BYOF, BYOGT...

Everyone is free to participate and encouraged. I don't know if there were any females participating two years ago but who knows this year. There are some peeps in my class who should participate.

- There is one shot of beer and one pull-up every minute on the minute for 100 minutes. Let's just hope that Vic doesn't slip off the bar on the last pull-up

Crawfish WOD MegaFest II.5

- Coming in May...

Lots of interested things, events, natural disasters on their way at BCCF, stay tuned for more info.

Stay Healthy My Friends!

doug