This past weekend I competed along with Vic, Micah, Cody, Kirk, John R, Kristian, Matt S, & Charlie J from Bayou City Crossfit competed at Crossfit Houston's Men's Summer Challange. Everyone did a great job and some of the competitors competed in their first competition.
The First WOD consisted of
15 - 100 lb duffle bag Get-Ups,
30 - 24in Lateral Burpees,
15 - 100 lb duffle bag Get-Ups.
The Second WOD was a 1.5 mile Cross Country Run with a 20 weighted Vest.
Top 50 % move on to the Third WOD (22 out of 43 moved on)
The Third WOD was
4 - 40 yd Sled push there and back
100 lb thrusters with dumb bells in sets 9-6-5.
Top 10 or whoever finishes moves on (6 out of 22 moved on)
The Fourth WOD was
500 m Row, 5 Squats, 5 KB Swings, 5 Box Jumps
1000 m Row, 10 Squats, 10 KB Swings, 10 Box Jumps
500 m Row,15 Squats, 15 KB Swings, 15 Box Jumps
I made it to the third WOD but was defeated by the Grass and Heat.
Vic, Micah, & John R made it to the finals, where Vic took Second Place.
Congratuations to everyone who competed, I can't wait till
Fajita WOD Megafest II
Coming in the Fall
Stay Healthy My Friends,
doug
