Crawfish WOD MegaFest III

Howdy, Guten Tag, Hola,...!!! Operation lose 20 lbs is still in full effect, i am down 12 lbs and kicking strong..... Crawfish WOD megafest III will be held at Bayou City Crossfit - 1717 W. 34th Street on April 23rd at 8 am. After the team WOD's are completed, we will feast on Crawfish, Turkey's, Corn, red potatoes, sweet potatoes, mushrooms, califlower, and sausage. For the ladies who are interested in increasing the size of their backsides here ia a funny fake ad from Nike that might inspire you.

Stay Healthy My Friends!

doug

Holla at your boy when you see him in the street

HoWdY!

Operation lose 20 lbs has been coming along nicely. I dont like to check every week, ie Cookoff was last week, so I will get an update to yall next post. Crawfish WOD megaFest III will be hosted at Bayou City Crossfit, April 23rd. Mark you calendars for a great day of competition and Crawfish. of course we will have all of the fixin's: Potatoes, Sweet Potatoes, Corn, Sausage, Mushrooms, and two Fried Turkeys.

I got an email from Helga"Yvette" about a new way to do assisted kipping pull ups with a band. She received it from her third cousin's - hairdressers' nephews' - basketball camp coaches - little baby mamas - sister - Darlene. check it out.

http://media.crossfit.com/cf-video/Crossfit_JamiAssistedPullUp.wmv

Great Video, Thanks to Thames Crossfit for this new way to teach assisted pull ups, will be implementing this concept tomorrow. until then.

Stay Healthy My Friends!
doug